#AIR FRYER CHICKEN BREAST WITH PANKO FREE#

Use a fork to pick up chicken to dip into egg mixture and panko mixture! This avoids getting your fingers dirty.

Leave a little space between each piece so the chicken can get crispy.

If your air fryer is small, cook 2-3 pieces of chicken at a time.

Don't forget to flip the chicken halfway through!.

If you have an oven style air fryer or use an actual oven for this recipe, make sure to line the baking sheet with parchment paper to prevent the chicken from sticking.

( Avocado oil, coconut oil, or olive oil work best!)

To keep the chicken from sticking spray your air fryer with a non-stick cooking spray.

Next, add the chicken into the air fryer and cook at 375 degrees for about 18 minutes. Repeat until you coat all of the chicken. Panko breadcrumbs: These Japanese-style breadcrumbs are made of crustless white bread baked using an electric current. Tenderloin (tenders) or similar chicken cutlets are great as well. Place on a parchment paper lined baking sheet. Recipe ingredients Chicken breast: Butterfly the breasts to get two thinner slices out of each breast. Step 2: Breading Chickenĭip the chicken breast into the egg mixture and then into the breadcrumb mixture.

#AIR FRYER CHICKEN BREAST WITH PANKO FREE#

In a separate bowl mix together gluten free breadcrumbs and salt. Start by adding the egg and mayo into a bowl. 🍴Step by Step Instructions Step 1: Preparing Ingredients Any Panko breadcrumbs will work with this recipe! Gluten-Free Panko Breadcrumbs - I used the brand Ian's because they have minimal ingredients.Chipotle Mayo - I used Primal Kitchen's Chipotle Lime Mayo made with avocado oil.Egg - I have not tested this recipe without egg, but it might work if you use just mayo!.(Certified Organic, raised without antibiotics, and they're humanely raised.) Butcher Box is also a great option! I love using the brand Bell + Evans because it's high quality. Chicken Breast - Thin sliced works best! You can also pound regular chicken breast to make it thinner.Serve with salad or a side of vegetables!ĭisclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links. Be sure to edit the recipe with any ingredients that you use that are different.Air Fryer Panko Chicken Cutlets are a must make! The secret to this recipe is Chipotle Mayo which gives a nice flavor and keeps the chicken juicy and tender. You’ll first need to sign into your WW account and then the recipe builder will upload. Bake in the oven for about 25-30 minutes until tenders are fully cooked.ġ Points® for 2 tenders, 2 Points® for 4 tendersĬlick the link below to go to the recipe builder.Spray the tops of the chicken tenders with non stick cooking spray.Places the coated chicken tenders onto a lined with parchment paper baking sheet.After the 5 minutes, coat the chicken tenders in breadcrumb mixture.The lemon juice in the egg mixture will tenderize the chicken and makes the tenders super moist! Soak the tenders into egg mixture and let them sit in the mixture for 5 minutes.Whisk egg, lemon juice, minced garlic, and parsley in a seperate shallow bowl.In a shallow plate mix together both bread crumbs, Italian seasonings, seasoned salt, and paprika.

1 Tbsp fresh parsley, chopped (1 tsp dry parsley).1 Tbsp lemon juice from about 1/2 lemon.Whisk egg, lemon juice, minced garlic, and parsley in a large shallow bowl. How do I make these Baked Panko Chicken Tenders? We love all kinds of dipping sauce with these tenders. What sauces do you serve with these Baked Panko Chicken Tenders? Boneless/skinless chicken tenders-dice them into pieces to make chicken nuggets.These Baked Panko Chicken Tenders are always a huge hit at our house! Easy to make and family friendly! These can be made in the oven or air fryer and taste just as good as any fast food chicken tenders-but with less fat, calories, and points! What ingredients do I need to make these Baked Panko Chicken Tenders? These Baked Panko Chicken Tenders are crispy on the outside, tender on the inside, and make for a delicious lunch or dinner!

Air fryer chicken breast with panko